Sleep is one of life’s essential ingredients—just like food and water. Without enough quality sleep, both our physical and mental health suffer. Research shows that sleep plays a vital role in everything from immune function and emotional regulation to memory and decision-making. Yet, modern society often underestimates its importance.

“Sleep is far more critical to our wellbeing than most people realise.”

Are you one of the 30% struggling with sleep?

Around 30% of adults experience sleep problems, and 10% live with symptoms of insomnia. Poor sleep impacts more people than any single disease, weakening the immune system, increasing stress, and even shortening life expectancy.

“Driving while sleep-deprived causes more accidents and fatalities on UK roads than drink or drug driving combined—tiredness kills.”

How to Improve Sleep

There are practical steps you can take to improve your sleep quality.