Break Free From Addiction

Start Today and break the addiction cycle

Whether it’s nail biting, hair pulling, vaping, sugar cravings, binge behaviours, or something more serious — habits can take hold quickly and feel impossible to shake.

At Principal Hypnotherapy Solihull, I help you retrain the subconscious mind, allowing you to take back control from automatic patterns. You don’t need shame — you need support, strategy, and inner strength.

Using solution focused, trauma-informed hypnotherapy, we’ll work on your goals and help you create real, sustainable change.

✅ Break compulsive cycles and feel in control
✅ Reduce cravings and urges
✅ Build new, healthy coping strategies
✅ Reclaim your sense of choice and peace

Break Free from Addiction – Regain Control and Live Fully

You’re Not Broken. You’re Stuck in a Cycle.

Addiction isn’t about weakness—it’s a learned pattern in the brain. The cycle repeats because your mind associates the addictive behavior with relief or reward. Understanding this cycle is the first step toward freedom.

The Addiction Cycle

Trigger – Stress, emotions, or environmental cues spark cravings.

Craving – The brain seeks relief or reward, creating intense urges.

Ritual – Familiar behaviors lead toward the addictive act.

Use – Temporary relief or pleasure reinforces the behavior.

Guilt/Shame – Feelings of regret often lead back to triggers, restarting the cycle.

Hypnotherapy helps you interrupt this cycle by rewiring those associations and building healthier coping strategies.

Get help TODAY and start to break the cycle..

Fill in the form and take your first steps to beating your habit or addiction.

You can do it!

Pause, breathe and reset in Solihull

I am a member of the following professional organisations and follow their codes of conduct. I also have a valid DBS.

Disclaimer: Hypnotherapy is effective, results may vary and success is not guaranteed. Full client commitment is important.

Nick helps people and organisations move from stress and overwhelm to calm and confidence. Using a gentle blend of somatic, trauma-informed coaching, solution focused clinical hypnotherapy, and inclusive training, Nick creates safe, supportive spaces where mental health is nurtured, neurodiversity is embraced, and people feel empowered to grow and thrive.

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LEGAL INFORMATION

Nick would like to say a vey special thank you to the Guild Hall in Henley in Arden for providing the stunning location for many of the photos on this website.

The Whitehouse Principle is a Limited Company. Company No 16765743. Registered Office Address: No1 Business Centre, 1 Alvin St, Gloucester, Gloucestershire, GL1 3EJ.

The Whitehouse Principle is a Registered Trade Mark

© Nick Whitehouse | The Whitehouse Principle. 2025 All Rights Reserved.