ADHD and autism bring incredible strengths—but they can also create challenges like anxiety, overwhelm, and difficulty with focus or emotional regulation. Hypnotherapy offers a gentle, supportive way to help neurodiverse individuals feel calmer, more confident, and better equipped to thrive.

How Hypnotherapy Helps ADHD and Autism

Reduce Anxiety and Overwhelm – Calm the nervous system and ease sensory stress.

Improve Focus and Clarity – Support concentration and reduce mental clutter.

Build Emotional Regulation Skills – Strengthen coping strategies for big emotions.

Boost Confidence and Self-Esteem – Encourage positive thinking and self-belief.

Support Sleep and Relaxation – Promote healthy routines and restorative rest.

Hypnotherapy works by creating a relaxed state where the mind is more open to positive suggestions and solution-focused strategies—helping clients feel more in control.

Why My Approach is Unique

Educational Expertise – As a former Head Teacher, I understand school pressures and learning environments.

Neurodivergence Coaching – I bring specialist knowledge to support ADHD and autism inclusively.

Trauma-Informed Practice – Sessions are safe, compassionate, and tailored to individual needs.

Professional Standards – Fully qualified, DBS checked, and a verified member of NCH, APHP, GHR and NRPC.

Benefits You’ll Experience

✅ Greater emotional resilience
✅ Improved focus and calm
✅ Reduced anxiety and stress
✅ Stronger self-confidence and wellbeing