Support for Mental Health
Solution focused hypnotherapy to help depression, OCD and more.
Depression and low mood can feel overwhelming. It can drain your energy, cloud your thinking, and make even simple tasks feel impossible. But you don’t have to stay stuck—there is a way forward.
At Principle Hypnotherapy Solihull, I offer trauma-informed, Solution Focused Hypnotherapy to help you regain clarity, confidence, and emotional balance. This approach combines gentle relaxation techniques with positive, future-focused strategies to support lasting change.
How Hypnotherapy Can Support Mental Health
Lift Low Mood – Reduce feelings of sadness and restore emotional stability.
Improve Sleep and Energy – Calm the mind and support healthy sleep cycles.
Reduce Overthinking – Quiet the mental chatter and create clarity.
Build Emotional Resilience – Strengthen your ability to cope with life’s challenges.
Create Lasting Change – Develop habits and thought patterns that support wellbeing.
Through guided relaxation and solution-focused conversations, hypnotherapy helps you reconnect with your inner resources and move toward a brighter future.
The Health Benefits of Beating Depression
Better sleep and improved energy
Lower stress hormones and reduced physical tension
Stronger immune system and overall wellbeing
Increased motivation and focus
Greater sense of calm and control
Why Do We Experience Depression and Emotional Strain?
Depression often develops when stress, anxiety, or unresolved challenges overload the brain’s natural coping systems. The mind becomes trapped in patterns of negative thinking, rumination, and hopelessness.
Hypnotherapy helps break these patterns by calming the nervous system and creating space for new, constructive thoughts—so you can start to feel like yourself again.
Take the first step.
You deserve to feel better.
Fill in the form below and start your journey toward calm, clarity, and emotional resilience.
Nick Whitehouse
BSc Comb Hons, QTS, SFHD, MNCH, LAPHP, LNRPC, GHR Reg.
I am a member of the following professional organisations and follow their codes of conduct. I also have a valid DBS.
Disclaimer: Hypnotherapy is effective, results may vary and success is not guaranteed. Full client commitment is important.
Treatment Quicklinks
Nick helps people and organisations move from stress and overwhelm to calm and confidence. Using a gentle blend of somatic, trauma-informed coaching, solution focused clinical hypnotherapy, and inclusive training, Nick creates safe, supportive spaces where mental health is nurtured, neurodiversity is embraced, and people feel empowered to grow and thrive.
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LEGAL INFORMATION
Nick would like to say a vey special thank you to the Guild Hall in Henley in Arden for providing the stunning location for many of the photos on this website.
The Whitehouse Principle is a Limited Company. Company No 16765743. Registered Office Address: No1 Business Centre, 1 Alvin St, Gloucester, Gloucestershire, GL1 3EJ.
The Whitehouse Principle is a Registered Trade Mark
© Nick Whitehouse | The Whitehouse Principle. 2025 All Rights Reserved.