Stress and anxiety are part of the body’s natural survival system. When your brain senses danger (real or imagined), it activates the fight-or-flight response, releasing stress hormones like cortisol and adrenaline.

While this response is helpful in short bursts, modern life often keeps us in a state of constant alert. Work pressures, financial worries, and relationship challenges can trigger this system repeatedly, leading to chronic anxiety.

Solution Focused Hypnotherapy for anxiety and stress helps calm this overactive response, allowing your mind and body to return to balance.

There are many health benefits of overcoming anxiety and stress...