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Welcome from Nick
Why do people come to Principle Hypnotherapy Solihull?
Stress & Anxiety Relief – To calm racing thoughts, reduce overwhelm, and feel more in control
Sleep Issues – For insomnia, broken sleep, or trouble switching off
Weight Management – To address emotional eating, cravings, and motivation
Pain Relief – To ease chronic pain, tension, or flare-ups.
Phobias & Fears – From flying to needles, hypnotherapy helps desensitise and rewire fear responses
Confidence Building – For public speaking, exams, interviews, or social situations
Habit Change – To stop smoking, reduce alcohol, or break compulsive behaviours
Grief & Emotional Processing – To gently support healing and acceptance
Performance Anxiety – For stage fright, sports, or high-pressure environments
Self-Esteem & Motivation – To reconnect with personal strengths and goals
Trauma Recovery – As a gentle, non-invasive complement to trauma-informed care
Neurodivergent Support – To reduce sensory overwhelm, improve focus, and build emotional regulation
Could this be you?
How Nick can help you...
Stress, Anxiety & Sleep Issues
Struggling with stress, anxiety, or poor sleep? Principle Hypnotherapy Solihull can help calm your mind, improve rest, and restore balance. Break the cycle of overwhelm and feel more in control. Speak to Nick about help in September.
Click below to find out more...
Stop Smoking in One Session
Ready to quit for good? In just ONE session, Nick's stop smoking programme uses proven hypnotherapy techniques to help you break the habit and build a healthier future—without cravings or stress. Speak to Nick about help in September.
Phobias
Nick can help you overcome your phobia in as little as 4 sessions.
Fears and phobias can extremely limiting—but they don’t have to be permanent. Hypnotherapy can help reframe unhelpful responses so you can regain control and freedom. Speak to Nick about help in September.
Weight Management
Using gentle techniques, Nick reduces stress and builds motivation—so individuals can make healthier choices with clarity and control. By shifting focus from guilt to growth, her empowers people to feel greater confidence.
Exam & Performance Nerves
Whether it’s school exams, public speaking, or stage fright, Principle Hypnotherapy can calm performance anxiety and boost focus. Build confidence under pressure and perform at your best when it matters most.
Pain Relief
Chronic pain, tension, or flare-ups—Principle Hypnotherapy helps calm the nervous system and ease discomfort.
Confidence & Self-Esteem
Struggling with low confidence or negative self-talk? Principle Hypnotherapy can help you rewrite limiting beliefs, build self-worth, and step into your full potential—personally, socially, or professionally. Feel better in your own skin, starting today.
Irritable Bowel Syndrome (IBS)
Hypnotherapy is an effective method for managing IBS symptoms. Sessions can help reduce pain, bloating, and anxiety around flare-ups—so you can regain control of your body and life.
Hypnotherapy for Children & Teens
Nick has worked in education for over 20 years and is a former Head Teacher and provides supportive solution focused hypnotherapy to help children aged 9+ manage anxiety, build confidence, and cope with change. Sessions are tailored, age-appropriate, and designed to help young minds feel safe and strong.
Neurodivergence
Hypnotherapy can support neurodivergent individuals (diagnosed or self-identifying) to manage overwhelm, boost self-esteem, and feel more regulated. Sessions are neuro-affirming, trauma-informed, and always respectful of difference. Get in touch and get added to the waiting list.
Sports Performance
Peak performance begins in the mind. Hypnotherapy for sports can sharpen focus, build mental resilience, and overcome performance blocks. Ideal for athletes of all levels. Get in touch and get added to the waiting list.
Habits & Addictions
Whether you're struggling with unwanted behaviours or addictive patterns. Principle Hypnotherapy can support you in making sustainable change and overcoming your addiction. Get in touch and get added to the waiting list.
Emotional Wellbeing & Mental Health Support
If life feels heavy or you're emotionally stuck, solution focused hypnotherapy can offer rapid, effective support. We work together positively—so you can move forward with clarity and confidence. Nick can help with issues such as depression and OCD. Speak to Nick about help in September.
What do people say about working with Nick?
How much do sessions cost?
Due to being a student hypnotherapist, at the moment,
Nick is currently offering sessions at half price!
He only has limited sessions still available at that price, so book a call NOW!
Hi there,
I’m currently training as a Solution Focused Hypnotherapist, offering reduced price sessions as I build my client practice and complete my studies in Autumn 2025. As a student member of the National Council for Hypnotherapy (NCH) and the Association for Professional Hypnosis and Psychotherapy (APHP), I’m committed to working ethically, safely, and with real focus on your goals.
With a strong background as a Trauma-Informed Coach, Mental Wellbeing Practitioner, Reiki Master, Educational Consultant, and former Head Teacher, I bring deep insight, empathy, and strategic support to every session. My experience in mental health, leadership, and therapeutic practice means you’ll be in safe, skilled hands—even while I’m training.
If you're looking for calm, clarity, and real progress—without cost—this is a unique opportunity to experience powerful, professional support that’s grounded in proven approaches and delivered with warmth and respect. Book your free session today and take the first step towards positive change.
Catch you soon,
Nick :-)
Sessions can take place Face to Face in Solihull or online.
Both methods are equally effective.
What else can Solution Focused Clinical Hypnotherapy work with?
Here is a list of 100 things that Principle Hypnotherapy Solihull could help with.
Does anything on this list describe you? If so, contact Nick NOW!
General anxiety
Social anxiety
Panic attacks
Low mood
Depression (mild/moderate)
Stress management
Emotional overwhelm
Negative thinking
Burnout
Overthinking
Fear of failure
Fear of rejection
Emotional resilience
Catastrophic thinking
Low self-worth
Anger issues
Jealousy
Guilt
Shame
Trauma-related symptoms (non-clinical PTSD)
Insomnia
Difficulty falling asleep
Night waking
Sleep anxiety
Nightmares
Sleepwalking
Chronic fatigue (symptom management)
Shift work sleep disruption
Bedtime routine improvement
Sleep Quality
Low confidence
Self-doubt
Impostor syndrome
Body image concerns
Public speaking nerves
Fear of being judged
Assertiveness
Interview nerves
Social confidence
Meeting New People
Exam nerves
Revision focus
Academic confidence
Test anxiety
Stage fright
Sports performance
Work presentations
Audition preparation
Creative blocks
Study motivation
Smoking cessation
Nail biting
Hair pulling (trichotillomania)
Skin picking
Overeating
Sugar cravings
Alcohol moderation
Excessive screen time
Gambling urges
Shopping impulses
Fear of flying
Fear of heights
Claustrophobia
Driving anxiety
Fear of public toilets
Fear of dentists
Fear of hospitals/needles
Fear of vomiting (emetophobia)
Fear of spiders
Fear of public speaking
Irritable Bowel Syndrome (IBS)
Tension headaches
Migraines (management)
Chronic pain (non-medical)
Fibromyalgia (supportive management)
Bruxism (teeth grinding)
High blood pressure (stress-related)
School anxiety
Separation anxiety
Friendship issues
Sleep problems in children
Exam stress
Confidence building
Emotional regulation
Behavioural worries
Performance anxiety in sports/music
Grief and loss (non-complex)
Coping with redundancy
Divorce or separation
Moving house
Retirement adjustment
Relationship break-ups
Life goal motivation
Menopause support
Adjusting to neurodivergence diagnosis
Fear of dogs/cats
Fear of balloons
Fear of buttons
Fear of clowns
Fear of birds
Not on the list? Don't worry, this is not exhaustive! Just drop Nick a line and see if he can help.
How does Solution Focused Clinical Hypnotherapy work?
We hypnotise ourselves every day:
We regularly hypnotise ourselves in every day activities, common examples would be when driving, swimming or going out for a run. Its a normal part of all of our lives.
Solution Focused Hypnotherapy
Solution Focused Hypnotherapy is a powerful, goal-oriented approach that combines the benefits of hypnosis with solution-focused techniques. Rather than dwelling on problems or past experiences, it helps you tap into your inner resources and strengths to create positive change quickly and effectively. By focusing on your desired outcomes, this method empowers you to overcome challenges, reduce stress, and build confidence—helping you move forward with clarity and control.
Brain Explanation:
Nick will help you understand the neuroscience behind why you are thinking or feeling a certain way. The process will help you take charge of accessing brain chemicals that make you feel much better and support positive changes in behaviour and habits.
Find out more by booking a discovery call today....
Need some FREE relaxation?
Treatments coming online soon....
About Principle Hypnotherapy Solihull
Part of The Whitehouse Principle Family
The Whitehouse Principle is a trauma-informed organisation dedicated to supporting individuals, professionals, and organisations in creating calm, clarity, and confidence in all areas of life and work. With services spanning coaching, clinical hypnotherapy, mental health training, education consultancy, wellbeing programmes, and neurodivergence support, we work across sectors to bring meaningful, sustainable change. Rooted in compassion and evidence-based practice, The Whitehouse Principle offers a holistic approach to personal growth and organisational wellbeing.
Principle Hypnotherapy is a growing part of The Whitehouse Principle family, offering Solution Focused Hypnotherapy as a powerful and practical way to support emotional resilience, reduce anxiety, and move clients towards their goals. Currently in its early stages and offering free sessions as part of the student clinic, Principle Hypnotherapy reflects the wider values of the organisation—safe, ethical, and strengths-based support that empowers change from the inside out. As it grows, Principle Hypnotherapy will continue to sit alongside our coaching and wellbeing services, offering clients an additional pathway to healing, clarity, and progress.
What We Provide
Transform Your Life with support you can trust...
At The Whitehouse Principle, Nick believes that lasting change begins with compassionate, expert-led support.
National Council For Hypnotherapy
While studying for his full qualification, Nick is a student member of the National Council For Hypnotherapy (ACH).
Association For Professional Hypnosis and Psychotherapy
While studying for his full qualification, Nick is a student member of the Association For Professional Hypnosis and Psychotherapy (APHP).
Former Head Teacher and School Leader
As a former head teacher, with 15 years of school leadership experience, Nick understands first-hand the complex challenges of leadership, staff wellbeing, and navigating change—experience that informs every element of his trauma-informed coaching and training. The Whitehouse Principle brings deep insight into the pressures faced by educators, leaders, and professionals.
Somatic Trauma Informed Coach and Mental Wellbeing/Positive Psychology Practitioner
Drawing on positive psychology, somatic approaches, and coaching, Nick empowers people to move forward—either personally or professionally.
Neurodivergence and Inclusion
Nick is the first person in the UK to have completed 'In Good Company's' Neurodivergence and Inclusion Coaching Programme and provides neurodiversity coaching for professionals and parents seeking practical, affirming tools to better understand themselves or their children.
Unlock a Better You – Find Calm, Clarity and Confidence Today!
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Nick helps people and organisations move from stress and overwhelm to calm and confidence. Using a gentle blend of somatic, trauma-informed coaching, solution focused clinical hypnotherapy, and inclusive training, Nick creates safe, supportive spaces where mental health is nurtured, neurodiversity is embraced, and people feel empowered to grow and thrive.
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LEGAL INFORMATION
Nick would like to say a vey special thank you to the Guild Hall in Henley in Arden for providing the stunning location for many of the photos on this website.
© Nick Whitehouse | The Whitehouse Principle. 2025 All Rights Reserved.